Vitamins are organic substances that are essential in very small quantities for growth, repair and maintenance of good health in humans and animals. They cannot be synthesized by living organisms…

Vitamins are essential nutrients in small doses. They are found in a wide variety of foods. They are important in preventing certain diseases and maintaining good health. They perform many…

Many youth will already have knowledge about the different Food Groups and why a variety of foods from those groups is needed by their body. This could be knowledge they…

Food is any substance that provides nutrients to the body. Different types of foods are required for various activities. Dieticians recommend a balanced diet to maintain health. The main components…